Other
Resveratrol
Polyphenol found in grape skins, red wine, and berries. Researched for its effects on aging pathways.
Also known as Trans-Resveratrol
Common doses
150-500 mg
Best timing
Morning
Food
Take with food
Interactions
1 known
Known interactions (1)
Check your full stack
for interactions.
See what competes, what combines well, and when to take everything. Every interaction cites a published source.
9:41
Stack
6 supplements
Vitamins2
Minerals3
Herbals1
Stack review
1 flagZinc + IronCaution
Zinc and Iron compete for the same absorption pathway. Take at least 2 hours apart.
Supplements
Vitamin D35,000 IU
Daily · MorningIron36 mg
Daily · MorningMagnesium400 mg
Daily · EveningZinc15 mg
Daily · EveningAshwagandha600 mg
Daily · EveningVitamin K2100 mcg
Daily · MorningToday
Stack
Profile
This information is for educational purposes only. It is not medical advice and does not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional.