Other
TMG
Methyl donor involved in homocysteine metabolism. Often paired with NMN or NR in longevity protocols. Not to be confused with Betaine HCL (a digestive aid).
Also known as Trimethylglycine, Betaine Anhydrous
Common doses
500-1500 mg
Best timing
Morning
Food
With or without food
Interactions
0 known
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9:41
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6 supplements
Vitamins2
Minerals3
Herbals1
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1 flagZinc + IronCaution
Zinc and Iron compete for the same absorption pathway. Take at least 2 hours apart.
Supplements
Vitamin D35,000 IU
Daily · MorningIron36 mg
Daily · MorningMagnesium400 mg
Daily · EveningZinc15 mg
Daily · EveningAshwagandha600 mg
Daily · EveningVitamin K2100 mcg
Daily · MorningToday
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This information is for educational purposes only. It is not medical advice and does not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional.