Herbals

Sea Moss

Red algae rich in minerals (iodine, potassium) and carrageenan. Traditional use in Caribbean and Irish cuisine.

Also known as Irish Moss, Chondrus crispus, Sea Moss Gel

Common doses

1-2 g

Best timing

Morning

Food

With or without food

Interactions

0 known

Sources

https://pubmed.ncbi.nlm.nih.gov/33946540/

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6 supplements

Vitamins2

Minerals3

Herbals1

Stack review

1 flag

Zinc + IronCaution

Zinc and Iron compete for the same absorption pathway. Take at least 2 hours apart.

Supplements

Vitamin D35,000 IU

Daily · Morning

Iron36 mg

Daily · Morning

Magnesium400 mg

Daily · Evening

Zinc15 mg

Daily · Evening

Ashwagandha600 mg

Daily · Evening

Vitamin K2100 mcg

Daily · Morning

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This information is for educational purposes only. It is not medical advice and does not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional.

Sea Moss

Sources

Check your full stack for interactions.

Check your full stack
for interactions.