Peptides

GHK-Cu

Naturally occurring tripeptide with high copper affinity. Found in human plasma at ~200 ng/mL at age 20, declining with age. Researched for skin remodeling, wound healing, and anti-inflammatory effects.

Also known as Copper Peptide, GHK Copper, Glycyl-L-Histidyl-L-Lysine

Common doses

1-5 mg (injection), 50-200 mg (topical)

Best timing

Morning

Food

With or without food

Interactions

0 known

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6 supplements

Vitamins2
Minerals3
Herbals1

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Zinc + IronCaution

Zinc and Iron compete for the same absorption pathway. Take at least 2 hours apart.

Supplements

Vitamin D35,000 IU
Daily · Morning
Iron36 mg
Daily · Morning
Magnesium400 mg
Daily · Evening
Zinc15 mg
Daily · Evening
Ashwagandha600 mg
Daily · Evening
Vitamin K2100 mcg
Daily · Morning
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This information is for educational purposes only. It is not medical advice and does not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional.