Herbals

Cistanche

Desert plant used in traditional Chinese medicine for vitality and cognitive function. Contains echinacoside and acteoside.

Also known as Cistanche tubulosa, Rou Cong Rong, Desert Hyacinth

Common doses

100-300 mg

Best timing

Morning

Food

Take with food

Interactions

0 known

Sources

https://pubmed.ncbi.nlm.nih.gov/27095460/

Check your full stack
for interactions.

See what competes, what combines well, and when to take everything. Every interaction cites a published source.

Download for iOS

9:41

Stack

6 supplements

Vitamins2

Minerals3

Herbals1

Stack review

1 flag

Zinc + IronCaution

Zinc and Iron compete for the same absorption pathway. Take at least 2 hours apart.

Supplements

Vitamin D35,000 IU

Daily · Morning

Iron36 mg

Daily · Morning

Magnesium400 mg

Daily · Evening

Zinc15 mg

Daily · Evening

Ashwagandha600 mg

Daily · Evening

Vitamin K2100 mcg

Daily · Morning

Today

Stack

Profile

This information is for educational purposes only. It is not medical advice and does not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional.

Cistanche

Sources

Check your full stack for interactions.

Check your full stack
for interactions.