Herbals

Cinnamon

Bark extract commonly researched for blood sugar metabolism. Ceylon (true cinnamon) preferred to cassia for supplementation.

Also known as Cinnamon Extract, Ceylon Cinnamon, Cinnamomum verum, Cassia Cinnamon

Common doses

500-2000 mg

Best timing

Morning

Food

Take with food

Interactions

0 known

Sources

https://examine.com/supplements/cinnamon/

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Zinc + IronCaution

Zinc and Iron compete for the same absorption pathway. Take at least 2 hours apart.

Supplements

Vitamin D35,000 IU

Daily · Morning

Iron36 mg

Daily · Morning

Magnesium400 mg

Daily · Evening

Zinc15 mg

Daily · Evening

Ashwagandha600 mg

Daily · Evening

Vitamin K2100 mcg

Daily · Morning

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This information is for educational purposes only. It is not medical advice and does not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional.

Cinnamon

Sources

Check your full stack for interactions.

Check your full stack
for interactions.