Herbals

Butterbur

Herb researched for seasonal allergies and headache frequency. Must be PA-free (pyrrolizidine alkaloid-free).

Also known as Petasites hybridus, Petadolex

Common doses

50-75 mg (PA-free extract)

Best timing

Morning

Food

Take with food

Interactions

0 known

Sources

https://examine.com/supplements/butterbur/

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6 supplements

Vitamins2

Minerals3

Herbals1

Stack review

1 flag

Zinc + IronCaution

Zinc and Iron compete for the same absorption pathway. Take at least 2 hours apart.

Supplements

Vitamin D35,000 IU

Daily · Morning

Iron36 mg

Daily · Morning

Magnesium400 mg

Daily · Evening

Zinc15 mg

Daily · Evening

Ashwagandha600 mg

Daily · Evening

Vitamin K2100 mcg

Daily · Morning

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This information is for educational purposes only. It is not medical advice and does not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional.

Butterbur

Sources

Check your full stack for interactions.

Check your full stack
for interactions.