Vitamins

Biotin

Contributes to normal energy-yielding metabolism and to the maintenance of normal hair, skin, and mucous membranes.

Also known as Vitamin B7, Vitamin H, D-Biotin

Common doses

1000-10000 mcg

Best timing

Morning

Food

With or without food

Interactions

0 known

Sources

https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/

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6 supplements

Vitamins2

Minerals3

Herbals1

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Zinc + IronCaution

Zinc and Iron compete for the same absorption pathway. Take at least 2 hours apart.

Supplements

Vitamin D35,000 IU

Daily · Morning

Iron36 mg

Daily · Morning

Magnesium400 mg

Daily · Evening

Zinc15 mg

Daily · Evening

Ashwagandha600 mg

Daily · Evening

Vitamin K2100 mcg

Daily · Morning

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This information is for educational purposes only. It is not medical advice and does not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional.

Biotin

Sources

Check your full stack for interactions.

Check your full stack
for interactions.