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Apple Cider Vinegar

Fermented apple vinegar containing acetic acid. Researched for blood sugar management when taken with meals.

Also known as ACV

Common doses

500-1000 mg (or 15-30 ml diluted)

Best timing

Morning

Food

Take with food

Interactions

0 known

Sources

https://pubmed.ncbi.nlm.nih.gov/25168916/

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Minerals3

Herbals1

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Zinc + IronCaution

Zinc and Iron compete for the same absorption pathway. Take at least 2 hours apart.

Supplements

Vitamin D35,000 IU

Daily · Morning

Iron36 mg

Daily · Morning

Magnesium400 mg

Daily · Evening

Zinc15 mg

Daily · Evening

Ashwagandha600 mg

Daily · Evening

Vitamin K2100 mcg

Daily · Morning

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This information is for educational purposes only. It is not medical advice and does not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional.

Apple Cider Vinegar

Sources

Check your full stack for interactions.

Check your full stack
for interactions.