Other
Activated Charcoal
Highly porous carbon used for binding toxins. Must be taken away from medications and other supplements as it reduces their absorption.
Also known as Activated Carbon
Common doses
250-1000 mg
Best timing
Any time
Food
Take on an empty stomach
Interactions
2 known
Known interactions (2)
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See what competes, what combines well, and when to take everything. Every interaction cites a published source.
9:41
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6 supplements
Vitamins2
Minerals3
Herbals1
Stack review
1 flagZinc + IronCaution
Zinc and Iron compete for the same absorption pathway. Take at least 2 hours apart.
Supplements
Vitamin D35,000 IU
Daily · MorningIron36 mg
Daily · MorningMagnesium400 mg
Daily · EveningZinc15 mg
Daily · EveningAshwagandha600 mg
Daily · EveningVitamin K2100 mcg
Daily · MorningToday
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This information is for educational purposes only. It is not medical advice and does not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional.